**The Noon and Evening Classes are Still on**
Strength: Back Squat
15 minutes to Establish a 1 Rep Max
Conditioning: 5 Rounds for Reps
1 min of Clean and Jerks (135/95 lbs)
1 min Rest
*RX+ 155/105 lbs
Cool Down:
Hip Mobility w/ LAX Ball
Shoulder Band Mobility
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