Strength:
1. Deadlift – 12 min to Establish 1 Rep Max
2. Strict Press – 12 min to Establish 1 Rep Max
*These are important numbers. Record them!
Conditioning: 2 Rounds for Time
16 DB Snatch (65/45 lbs, alternating arms)
16 Toes to Bar
*This should be an all out sprint.
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