CrossFit West Houston WOD
******5AM and 6AM classes will be cancelled for 1/24/14 due to weather. We will determine the rest of the morning/day by 8:30 AM*******
Strength: Strict Pull-Ups
4 Rounds of Max Reps w/ 1 min Rest
*Use as little resistance as possible. Shooting for 5+ reps each round.
Conditioning: For Time
30 Walking Lunges w/ KB in Goblet Squat Position (53/35 lbs)
50 Hand-Release Push-Ups
1000m Row
Core Work: Hollow Holds
4 x :20 on/:20 off
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