Reminder! Our 5:30 and 6:30 classes are cancelled for the day due to our CPR class.
Skill: Hang Snatch
10 minutes to Build to a Heavy set of 3
Conditioning: 10 min AMRAP
400m Run, then climb the ladder:
1 Hang Snatch + 1 OHS
2 Hang Snatch + 2 OHS
3 Hang Snatch + 3 OHS
…and so on…
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