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Workouts

Tuesday 1/21/14 – 5 Year Anniversary WOD!

By admin | In Workouts | on January 20, 2014

CrossFit West Houston “Throwback WOD”

Conditioning: 21-15-9

Push Press (95/65 lbs)

American KB Swings (53/35 lbs)

*Advanced scale up to 115/80 lbs

Strength: Back Squats

5-5-5-5-5

Cool Down: Robin Hood

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