CrossFit West Houston WOD:
Skill: Clean and Jerk Progressions
Conditioning: For Time
10 Clean and Jerks (135/95 lbs)
25 Double-Unders
8 Clean and Jerks
20 DU’s
6 Clean and Jerks
15 DU’s
4 Clean and Jerks
10 DU’s
2 Clean and Jerks
5 DU’s
*Advanced do 50-40-30-20-10 DU’s
Strength: Deadlifts
5-5-5-5-5
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