Sunday Schedule:
9:30AM CF Class
10:30AM Open Gym
10:45 AM Yoga
Strength: Hang Power Clean
5 sets of 3 Reps
Conditioning: 3 Rounds for Time
200m Sandbag Run
20 Wall Ball Shots
25 Ring Rows (or Inverted Rows)
*Can be done in any order. The sandbags remain outside at all times.
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