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Workouts

Saturday 1/18/14 – Nutrishop Anniversary WOD!

By admin | In Workouts | on January 17, 2014

We’re moving our 8:30AM class to Nutrishop Houston to celebrate their 1 Year Anniversary! Come on out and have some fun! My Fit Foods and Stretch Houston will be there for some post WOD recovery!

Workout of the Day: Teams of 3

12 minute AMRAP:

Partner 1 Completes the Following:

12 DB Snatch (Right)
50m Run w/ DB
12 DB Snatch (Left)

Partner 2: AMRAP Burpees!

Partner 3: Rest

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