CrossFit West Houston WOD
Strength: 15 minutes
A: Back Squats – Build to a Heavy 3
B. 85% of Heavy Last Set x AMRAP
Conditioning: 10 min AMRAP
150m Run
3 Wall Walks (9 Hand-Release Push-Ups w/ feet on two 45lb plates)
6 Box Jump Overs (24/20″)
Cool Down: 2 x 150m HEAVY Dumbbell Farmer’s Carry
*Share a set of DBs with a partner. I go, you go.
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