Strength: Strict Pull-Ups
10 Strict Pull-Ups (bodyweight)
8 Weighted Pull-Ups
7 Weighted Pull-Ups
6 Weighted Pull-Ups
5 Weighted Pull-Ups
*If you don’t have unassisted strict pull-ups, use a band on sets 1-3 and do negatives on sets 4-5.
Conditioning: For Time
Double-Unders: 40-30-20 (sub = 3 x Singles)
Thrusters (95/65 lbs): 10-15-20
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