CrossFit West Houston WOD
Strength: Strict Press
A. Build to 3 Heavy Sets of 3
B. 85% of Heaviest Set x AMRAP
Conditioning: For Time
30 Curtis P’s (95/65 lbs)
1 Curtis P = 1 Deadlift + Hang Power Clean + Lunge Right + Lunge Left + Push Press
Cool Down:
50 Flutter Kicks (4-Count)
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