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Workouts

Tuesday 1/14/14

By admin | In Workouts | on January 13, 2014

CrossFit West Houston WOD

Strength: Strict Press

A. Build to 3 Heavy Sets of 3

B. 85% of Heaviest Set x AMRAP

Conditioning: For Time

30 Curtis P’s (95/65 lbs)

1 Curtis P = 1 Deadlift + Hang Power Clean + Lunge Right + Lunge Left + Push Press

Cool Down:

50 Flutter Kicks (4-Count)

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