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Workouts

Sunday 1/12/14

By admin | In Workouts | on January 11, 2014

CrossFit West Houston WOD

CF Class at 9:30AM.
Open Gym from 10:30 – 11:30AM.
Yoga at 10:45AM

Strength: Hang Power Clean

5 x 3

Conditioning: 3 Rounds for Time

600m Run

20 Heavy American KB Swings (70/53 lbs)

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