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    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    SATURDAY 9:30am

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Workouts

Saturday 1/11/14

By admin | In Workouts | on January 10, 2014

Saturday Schedule:

8:30AM – CF Class
10:00AM – “Murph” Hero WOD
1:30PM – Come and watch the movie “Lone Survivor” at Cinemark Memorial City Mall!

8:30AM CrossFit Workout of the Day:

15 min Partner AMRAP:

10 Ground to OH (45/25 lbs)
10 Burpees to Plate
10 Calorie Row

*Partners alternate movements. For example, P1 does 10 G2oH, P2 Does 10 Burpees, P1 rows 10 cals, P2 does to G2OH, and so on…

10AM “Murph”

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile Run

*There will be plenty of scaling and partner options.

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