Saturday Schedule:
8:30AM – CF Class
10:00AM – “Murph” Hero WOD
1:30PM – Come and watch the movie “Lone Survivor” at Cinemark Memorial City Mall!
8:30AM CrossFit Workout of the Day:
15 min Partner AMRAP:
10 Ground to OH (45/25 lbs)
10 Burpees to Plate
10 Calorie Row
*Partners alternate movements. For example, P1 does 10 G2oH, P2 Does 10 Burpees, P1 rows 10 cals, P2 does to G2OH, and so on…
10AM “Murph”
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile Run
*There will be plenty of scaling and partner options.
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