Bring a Friend to any Class on the Schedule Today!
CrossFit West Houston WOD
Strength: Strict Pull-Ups
10 Strict Pull-Ups (bodyweight)
8 Weighted Pull-Ups
7 Weighted Pull-Ups
6 Weighted Pull-Ups
5 Weighted Pull-Ups
*If you don’t have unassisted strict pull-ups, use a band on sets 1-3 and do negatives on sets 4-5.
Conditioning: Partner WOD
For Time:
100 Single Suitcase Deadlifts
100 Push Press
100 Box Jumps
Cool Down: Skee Ball!
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