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Workouts

Friday 1/10/14 – Guest Day

By admin | In Workouts | on January 9, 2014

Bring a Friend to any Class on the Schedule Today!

CrossFit West Houston WOD

Strength: Strict Pull-Ups

10 Strict Pull-Ups (bodyweight)

8 Weighted Pull-Ups

7 Weighted Pull-Ups

6 Weighted Pull-Ups

5 Weighted Pull-Ups

*If you don’t have unassisted strict pull-ups, use a band on sets 1-3 and do negatives on sets 4-5.

Conditioning: Partner WOD

For Time:

100 Single Suitcase Deadlifts
100 Push Press
100 Box Jumps

Cool Down: Skee Ball!

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