Bring a Friend to any Class on the Schedule Today!
CrossFit West Houston WOD
Strength:
A: Back Squats
*In 12 minutes, build to a heavy set of 5
B. 75% of Heavy 5 x AMRAP
Conditioning: 15 min AMRAP
100m Row (split evenly), then
AMRAP of:
15 Medicine Ball Partner Squats
20 Medicine Ball Sit-Ups
*5 Burpee penalty if ball touches the ground
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