Skill: Turkish Get Ups
5 Right / 5 Left
Conditioning:
Part 1 – 5 minutes
50 DU’s (buy-in), AMRAP of:
7 Wall Ball Shots
7 Back Extensions
–Rest 1 minute–
Part 2 – 5 minutes
50 DU’s (buy-in), AMRAP of:
7 Box Jumps
7 Push-Ups
–Rest 1 minute–
Part 3 – 5 minutes
50 DU’s (buy-in), AMRAP of:
7 Burpees
7 Stone to Shoulder
Core Work:
Hollow Rocks x 75 (scale to 50 or accum 45 sec Hollow Hold)
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