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Workouts

Monday 1/6/14

By admin | In Workouts | on January 5, 2014

Strength:

A. Strict Press – 5 sets of 5 reps
*Start light and build to ~85% of 1RM or AHAP (as heavy as possible)

B. Push Press – 1 set x AMRAP
*Add ~10% to final set of A

Conditioning: 7 min AMRAP

5 HSPU
7 Pull-Ups
9 Goblet Squats (53/35 lbs)

Core Work:

Push-Up Plank, Alt. Hand to Hips

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