Strength:
A. Strict Press – 5 sets of 5 reps
*Start light and build to ~85% of 1RM or AHAP (as heavy as possible)
B. Push Press – 1 set x AMRAP
*Add ~10% to final set of A
Conditioning: 7 min AMRAP
5 HSPU
7 Pull-Ups
9 Goblet Squats (53/35 lbs)
Core Work:
Push-Up Plank, Alt. Hand to Hips
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