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Workouts

Saturday 1/4/14

By admin | In Workouts | on January 3, 2014

WOD: In Teams of 3

Complete the following for time:

400m Run (together)

100 Thrusters (95/65 lbs)

100 Pull-Ups

400m Run (together)

*Only one person working at time during thrusters and pull-ups

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