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Workouts

Thursday 1/2/14

By admin | In Workouts | on January 1, 2014

We’re back to our Normal Schedule Today.

Strength: BB Bent Over Row

5 x 5

Conditioning: For Time

750m Row

50 Push Press (75/55 lbs)

400m Run

Cool Down: 3 Rounds, Not for Time

15 Ring Rows

15 Hollow Rocks

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