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Workouts

1/1/14 – Happy New Year!

By admin | In Workouts | on December 31, 2013

Partner WOD at 9:30AM!

Open Gym from 10:30AM to 12:30PM

Partner WOD: 20:14 AMRAP

1000m Run (buy-in), then AMRAP:

1 Heavy Clean and Jerk

20 Pull-Ups

14 Lateral Burpees

*Partners run together. Then, in the remaining time, each partner will complete 1 C&J and split the reps on the pull-ups and burpees for each round of the AMRAP.

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