Open Gym Only Today, from 4:30 to 7:30PM
Strength: Front Squats
10-8-5-5-5 (add wt. each set)
*5 strict chin-ups (palms facing you) after each set
Conditioning: For Time
800m Run, then:
50 Sit-Ups
25 DB Snatch (55/35 lbs)
40 Sit-Ups
20 DB Snatch
30 Sit-Ups
15 DB Snatch
20 Sit-Ups
10 DB Snatch
10 Sit-Ups
5 DB Snatch
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