Open Gym only today, from 8:30AM to 10:30AM.
Workout of the Day: Courtesy of CrossFit New England
“Triple Threat”
Teams of 3 Complete the Following for Time:
1500m Row (switch every 250m)
75 Hang Power Snatch (75/55 lbs)
75 Thrusters
75 Hang Power Snatch
1500m Row (switch every 250m)
*Teams of 2 Row 1000m and complete sets of 50 reps.
*If solo, then row 500m and complete sets of 25 reps.
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