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    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

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Workouts

Saturday 12/28/13

By admin | In Workouts | on December 27, 2013

Open Gym only today, from 8:30AM to 10:30AM.

Christmas Open Gym Schedule

Workout of the Day: Courtesy of CrossFit New England

“Triple Threat”

Teams of 3 Complete the Following for Time:

1500m Row (switch every 250m)
75 Hang Power Snatch (75/55 lbs)
75 Thrusters
75 Hang Power Snatch
1500m Row (switch every 250m)

*Teams of 2 Row 1000m and complete sets of 50 reps.
*If solo, then row 500m and complete sets of 25 reps.

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