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Workouts

Thursday 12/26/13

By admin | In Workouts | on December 25, 2013

Open Gym only today, from 9AM to 12PM.

Christmas Open Gym Schedule

Strength/Skills: 3 Rounds

16 Walking Lunges w/ KBs in Racked Position

8 Ring Rows (Tough)

30 sec of Double Under Practice

Conditioning: 7 Rounds for Time

7 Heavy Ball Slams (40/30 lb)

7 Toes to Bars

7 Box Jump Overs (24/20″)

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