Open Gym only today, from 9AM to 12PM.
Strength/Skills: 3 Rounds
16 Walking Lunges w/ KBs in Racked Position
8 Ring Rows (Tough)
30 sec of Double Under Practice
Conditioning: 7 Rounds for Time
7 Heavy Ball Slams (40/30 lb)
7 Toes to Bars
7 Box Jump Overs (24/20″)
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