Open Gym only today, from 8AM to 11AM.
Strength: Back Squats
10-8-5-5-5 (add wt. each set)
*5 strict chin-ups between sets (weighted if possible)
Conditioning: Courtesy of CrossFit.com
For Time:
70 Burpees
60 Sit-Ups
50 American KB Swings (53/35 lbs)
40 Pull-Ups
30 HSPU
*Can be done solo or with a partner (same reps, one person works at a time)
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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