Open Gym only today, from 8AM to 11AM.
Strength: Back Squats
10-8-5-5-5 (add wt. each set)
*5 strict chin-ups between sets (weighted if possible)
Conditioning: Courtesy of CrossFit.com
50 American KB Swings (53/35 lbs)
*Can be done solo or with a partner (same reps, one person works at a time)