Open Gym only today, from 4PM to 7PM.
Strength: Push Press
8-5-3-3-3 (add wt. each set)
Conditioning: 5 Rounds for Time
12 Wall Ball Shots
10 DB Push Press
100′ Broad Jump (2 lengths of mats)
Cool Down: Weighted Planks
3 x 30 sec on/30 sec off
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