Strength: Deadlifts + Handstands
A1. Deadlift: 5-5-3-3-2
A2. 20 sec HS Hold*
*Advanced – 20 sec of Shoulder Touches – Demo
Beginners – 20 sec Pike Hold (feet on box)
Conditioning:
In 12 minutes, complete the following:
800m Run (buy-in only)
AMRAP of:
50m Walking Lunges (KB in Goblet pos.)
30 One-Arm KB Swings (15R/15L)
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