CrossFit West Houston WOD
Strength: Pistols
4 x 3-7 R/L
Scaling Options:
Feet Together Squats: 4 x 20
Staggered Feet: 4 x 12R/L
Pistol to Box: 4 x 5-10 R/L
Conditioning: For Time
18-15-12-9-6-3 Reps of:
Thrusters (95/65 lbs)
Hand-Release Push-Ups
Ring Rows
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