Strength:
5-4-3-2-1 “Reps” of the Complex Below
1 Hang Clean + 1 Push Press + 1 Front Squat + 1 Push Jerk
*Rest 1 minute and add weight each set
Conditioning: For Time
21-15-9 Reps of:
Knees to Elbows
Overhead Squats (95/65 lbs)
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