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Workouts

Monday 12/16/13

By admin | In Workouts | on December 15, 2013

“12 Days of Christmas”

1 x 100m Run
2 HSPUs
3 Thrusters (135/95 lbs)
4 Heavy Slam Balls
5 American KB Swings (70/53 lbs)
6 Toes to Bar
7 Lateral Burpees
8 Deadlifts (135/95 lbs)
9 Pull-Ups
10 Weighted Sit-Ups (with Slam Ball)
11 Hand-Release Push-Ups
12 Clean and Jerks (135/95 lbs)

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
R1 – 100m Run
R2 – 2 HSPUs, 100m Run
R3 – 3 Thrusters, 2 HSPUs, 100m Run
R4 – 4 Heavy Ball Slams, 3 Thrusters, 2 HSPUs, 100m Run
. . . and so on.

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