Strength: Strict Press
10 minutes to build to a Heavy set of 3
Suggested Rep Scheme: 5-5-3-3-3
Conditioning: 15 min AMRAP
With a partner, complete the following
Buy-In: 400m Farmer’s Carry (switch as needed, KB in each hand)
Then, in the time remaining, go up the ladder:
2 x 10m Shuttle Runs
2 Ground to OH w/ Plate (45/25)
4 x 10m Shuttle Runs
4 Ground to OH w/ Plate
…. and so on up the ladder
*Partner 1 does 2 shuttles and 2 G2OH, then P2 goes. P1 does 4 and 4, then P2, and so on…
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