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Workouts

Thursday 12/12/13 – Guest Day

By admin | In Workouts | on December 11, 2013

Bring a Friend to any Class Today!

Strength: Deadlifts

10 minutes to Build to a Heavy set of 3

Conditioning: Partner WOD

Each Partner must complete 2 Rounds of the following:

500m Row
40 DB Snatch
30 Goblet Squats
20 Burpees
10 Toes to Bar

Partner 2 starts when partner 1 finishes the 500m Row. P2 can not advance to the next movement until P1 has completed it.

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