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Workouts

Wenesday 12/11/13 – Guest Day

By admin | In Workouts | on December 10, 2013

Bring a Friend to any Class Today!

Partner WOD: For Time

4 Rounds of:
7 Wall Ball Shots
7 Push-Ups

-300m Run Together-

4 Rounds of:
7 Air Squats
7 Pull-Ups (Ring Rows)

-300m Run Together-

4 Rounds of:
7 Box Jumps
7 Sit-Ups

-300m Run Together-

4 Rounds of:
7 KB Deadlifts
7 DB Push Press

-300m Run Together-

*Both partners complete 4 Rounds of each. I go, you go.

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