Bring a Friend to any Class Today!
Partner WOD: For Time
4 Rounds of:
7 Wall Ball Shots
7 Push-Ups
-300m Run Together-
4 Rounds of:
7 Air Squats
7 Pull-Ups (Ring Rows)
-300m Run Together-
4 Rounds of:
7 Box Jumps
7 Sit-Ups
-300m Run Together-
4 Rounds of:
7 KB Deadlifts
7 DB Push Press
-300m Run Together-
*Both partners complete 4 Rounds of each. I go, you go.
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