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Workouts

Tuesday 12/10/13

By admin | In Workouts | on December 9, 2013

Bring a Guest to WOD with you this Wednesday, Thursday, or Friday!

Strength: Pull-Ups

5 Sets of 7 to 10 Pull-Ups with the Grips Below:

1. Supinated (palms facing you)
2. Pronated (palms facing away)
3. Mixed Grip (R over, L under)
4. Mixed Grip (L over, R under)
5. Your Choice

Conditioning:

Part 1: 8 min AMRAP

40-30-20-10
Russian KB Swings
Double-Unders

Rest 2 Minutes

Part 2: 4 min AMRAP

30-20-10
Russian KB Swings
Double-Unders

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