Bring a Guest to WOD with you this Wednesday, Thursday, or Friday!
Strength: Pull-Ups
5 Sets of 7 to 10 Pull-Ups with the Grips Below:
1. Supinated (palms facing you)
2. Pronated (palms facing away)
3. Mixed Grip (R over, L under)
4. Mixed Grip (L over, R under)
5. Your Choice
Conditioning:
Part 1: 8 min AMRAP
40-30-20-10
Russian KB Swings
Double-Unders
Rest 2 Minutes
Part 2: 4 min AMRAP
30-20-10
Russian KB Swings
Double-Unders
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