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Workouts

Saturday 12/7/13

By admin | In Workouts | on December 6, 2013

CrossFit West Houston WOD

WOD: In Teams of 3

15 min AMRAP:

800m Run (as a team), then in the remaining time:

AMRAP Push Jerks (115/80 lbs)
8 Heavy Ball Slams
12 Burpees

*You will perform as many push jerks as possible and must complete 8 Ball Slams and 12 Burpees while your partners are working, before you are allowed to return to the bar.

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