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Workouts

Friday 12/6/13

By admin | In Workouts | on December 5, 2013

CrossFit West Houston WOD

Strength: Deadlifts

5 x 40%, 5 x 50%, 3 x 60%

5 x 65%, 5 x 75%, 5 x 85%

Conditioning: 6 Rounds for Time

5 Power Cleans (135/95 lbs)

100m Sprint

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