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CrossFit West Houston WOD
Strength: Pistols
4 x 3-7 R/L
Scaling Options:
Feet Together Squats: 4 x 20
Staggered Feet: 4 x 12R/L
Pistol to Box: 4 x 5-10 R/L
Conditioning: 3 Rounds for Time
20 Walking Lunges w/ Plate OH
20 Push-Ups
20 Toes to Bar
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