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CrossFit West Houston WOD
Strength + Mobility: Turkish Get Ups
Complete 4 Reps per side
Conditioning:
Part 1: For Time
3 Rope Climbs
-Rest 1 minute-
3-6-9-12-15-12-9-6-3 Reps of:
American KB Swings
KB-Facing Burpees
Part 2: For Time (rest 3 min after Part 1)
30 Pull-Ups
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