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Workouts

Wednesday 12/4/13

By admin | In Workouts | on December 3, 2013

Struggling with Double-Unders? Click here to sign up for our DU Clinic this Sunday.

CrossFit West Houston WOD

Strength + Mobility: Turkish Get Ups

Complete 4 Reps per side

Conditioning:

Part 1: For Time

3 Rope Climbs

-Rest 1 minute-

3-6-9-12-15-12-9-6-3 Reps of:
American KB Swings
KB-Facing Burpees

Part 2: For Time (rest 3 min after Part 1)

30 Pull-Ups

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