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CrossFit West Houston WOD
Strength: 5-5-3-3-3 “Reps” of the Complex Below
1 Hang Clean + 1 Push Press + 1 Front Squat + 1 Push Press
*Rest 1 minute between rounds. Add weight each round.
Conditioning:
1K Row for Time
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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