CrossFit West Houston WOD
Strength: Dead Hang Pull-Ups
5 Sets of 5 to 10 Pull-Ups with the Grips Below:
1. Supinated (palms facing you)
2. Pronated (palms facing away)
3. Mixed Grip (R over, L under)
4. Mixed Grip (L over, R under)
5. Your Choice
Conditioning: 5 Rounds for Time
200m Run
20 Ball Slams
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