• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 11/26/13

By admin | In Workouts | on November 25, 2013

Thanksgiving Schedule:

Tuesday – Normal Schedule
Wednesday – 5AM, 6AM, 9:30, Noon (No evening classes or CF Camp)
Thursday – Closed
Friday – 9:30 AM Only – Fight Gone Bad
Saturday – Closed
Sunday – Closed

Strength: Deadlifts

5 x@ 40%
2 x 5 @ 50%
5 @ 65%
5 @ 75%
5+ @ 80%

Conditioning:

500m Row
3 min Rest
500m Row
3 min Rest
500m Row

No Comments to "Tuesday 11/26/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.