Thanksgiving Schedule:
Tuesday – Normal Schedule
Wednesday – 5AM, 6AM, 9:30, Noon (No evening classes or CF Camp)
Thursday – Closed
Friday – 9:30 AM Only – Fight Gone Bad
Saturday – Closed
Sunday – Closed
Strength: Deadlifts
5 x@ 40%
2 x 5 @ 50%
5 @ 65%
5 @ 75%
5+ @ 80%
Conditioning:
500m Row
3 min Rest
500m Row
3 min Rest
500m Row
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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