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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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Workouts

Tuesday 11/26/13

By admin | In Workouts | on November 25, 2013

Thanksgiving Schedule:

Tuesday – Normal Schedule
Wednesday – 5AM, 6AM, 9:30, Noon (No evening classes or CF Camp)
Thursday – Closed
Friday – 9:30 AM Only – Fight Gone Bad
Saturday – Closed
Sunday – Closed

Strength: Deadlifts

5 x@ 40%
2 x 5 @ 50%
5 @ 65%
5 @ 75%
5+ @ 80%

Conditioning:

500m Row
3 min Rest
500m Row
3 min Rest
500m Row

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