Thanksgiving Schedule:
Tuesday – Normal Schedule
Wednesday – 5AM, 6AM, 9:30, Noon (No evening classes or CF Camp)
Thursday – Closed
Friday – 9:30 AM Only – Fight Gone Bad
Saturday – Closed
Sunday – Closed
Strength: Deadlifts
5 x@ 40%
2 x 5 @ 50%
5 @ 65%
5 @ 75%
5+ @ 80%
Conditioning:
500m Row
3 min Rest
500m Row
3 min Rest
500m Row
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