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Workouts

Saturday 11/23/13

By admin | In Workouts | on November 22, 2013

CrossFit West Houston WOD

16 min AMRAP:

400m Run

200m Backwards Run

50 Push-Ups

40 American KB Swings

30 Sit-Ups

20 Pull-Ups

10 Lunges w/ Plate OH

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