CrossFit West Houston WOD
Strength: Strict Press
5 x 40%
5 x 50%, 5 x 50%, 5 x 50%
5 x 60%
5 x 70%
Conditioning: For Time
21 Pull-Ups
9 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
15 Wall Ball Shots
9 Pull-Ups
21 Wall Ball Shots
Cool Down: 2 Rounds
100m Farmer’s Carry
45 sec Front Plank
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