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Workouts

Sunday 11/17/13

By admin | In Workouts | on November 16, 2013

Sign Up Now for our Holiday Body WOD Challenge. The Baseline WOD can be done during any class next week.

Today is your last day to order hoodies. ORDER HERE.

Strength: Ring Rows

4 sets of 10

Makes these difficult by elevating your feet and/or controlling the negative portion for 3 to 5 seconds.

Conditioning: For Time

10-9-8-7-6-5-4-3-2-1 Reps of

Power Snatch (75/55 lbs)

Lateral Burpee over the Bar

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