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Workouts

Saturday 11/16/13

By admin | In Workouts | on November 15, 2013

Sign Up Now for our Holiday Body WOD Challenge. The Baseline WOD can be done during any class next week.

Get your Hoodie orders in ASAP. Orders go in Monday morning. ORDER HERE.

CrossFit West Houston WOD:

With a Partner, complete the following for time:

80 Push Press (75/55 lbs)
80 Box Jumps (24/20″)
400m Run
80 DUs
80 Knees to Elbows
400m Run
80 Lunges
80 Back Extensions

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