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CrossFit West Houston WOD
Strength: Back Squats
5 x 40%, 5 x 50%, 3 x 60%
5 x 75%, 3 x 85%, 1+ x 90%
Conditioning: 3 Rounds for Max Reps
1 min HSPUs
1 min American KB Swings (53/35 lbs)
1 min Calorie Row
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