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Workouts

Friday 11/15/13

By admin | In Workouts | on November 14, 2013

Sign Up Now for our Holiday Body WOD Challenge and DU Skills Clinic!

Pick up a new Ultra Speed Cable Jump Rope at our Pro Shop!

CrossFit West Houston WOD

Strength: Back Squats

5 x 40%, 5 x 50%, 3 x 60%

5 x 75%, 3 x 85%, 1+ x 90%

Conditioning: 3 Rounds for Max Reps

1 min HSPUs

1 min American KB Swings (53/35 lbs)

1 min Calorie Row

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