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Workouts

Thursday 11/14/13

By admin | In Workouts | on November 13, 2013

Sign Up Now for our Holiday Body WOD Challenge and DU Skills Clinic!

Pick up a new Ultra Speed Cable Jump Rope at our Pro Shop!

Skill: Max Height Box Jumps

5-3-1-1-1

Strength: Bent Over Rows

5 x 5 (same weight, heavier than last week)

Conditioning: Tabata Mash-Up

8 Rounds of:

20 sec Burpees

10 sec Rest

20 sec Pull-Ups

10 sec Rest

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