Sign Up Now for our Holiday Body WOD Challenge and DU Skills Clinic!
Pick up a new Ultra Speed Cable Jump Rope at our Pro Shop!
Skill: Max Height Box Jumps
5-3-1-1-1
Strength: Bent Over Rows
5 x 5 (same weight, heavier than last week)
Conditioning: Tabata Mash-Up
8 Rounds of:
20 sec Burpees
10 sec Rest
20 sec Pull-Ups
10 sec Rest
No Comments to "Thursday 11/14/13"