CrossFit West Houston WOD
Strength: Bent Over Rows
5 x 5
Conditioning:
Part 1 – 3 Rounds, not for Time
1 TGU (Right) + 3 Kneeling Presses (R) + 50m OH Carry (R)
1 TGU (Left) + 3 Kneeling Presses (L) + 50m OH Carry (L)
Part 2 – 3 Rounds, not for Time:
15 Knees to Elbows
*Rest 1 minute
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