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Workouts

Wednesday 11/6/13

By admin | In Workouts | on November 5, 2013

CrossFit West Houston WOD

Speed: 8 min EMOM

100m Sprint

Conditioning: Partner WOD

4 min AMRAP

Bench Press (175/85 lbs)

-Rest 1 minute-

4 min AMRAP

Sledgehammer Swings (partner holds front plank)

-Rest 1 minute-

4 min AMRAP

Stone to Shoulders (partner holds DBs overhead)

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