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Workouts

Sunday 10/27/13

By admin | In Workouts | on October 26, 2013

CrossFit West Houston WOD

Strength/Skill: 15 minutes of Work

30 sec Front Plank

30 sec of DU practice

30 sec Ring Support Hold (top of dip)

Conditioning: 4 Rounds for Reps

45 sec Sledge Swings

15 sec Rest

45 sec Heavy Russian KB Swings

15 sec Rest

45 sec Strict Pull-Ups

75 sec (1:15) Rest

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