CrossFit West Houston WOD
Strength/Skill: 15 minutes of Work
30 sec Front Plank
30 sec of DU practice
30 sec Ring Support Hold (top of dip)
Conditioning: 4 Rounds for Reps
45 sec Sledge Swings
15 sec Rest
45 sec Heavy Russian KB Swings
15 sec Rest
45 sec Strict Pull-Ups
75 sec (1:15) Rest
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