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Workouts

Saturday 10/26/13

By admin | In Workouts | on October 25, 2013

CrossFit West Houston WOD

WOD: Teams of 3

400m Carry (sledge, slam ball, sandbag)

120 Stone to Shoulders

400m Carry (each partner carries different object)

120 Barbell Bodyweight Rows

400m Carry (different object)

120 Burpee Box Jump Overs (20/18″)

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